Vesuvio vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vesuvio
Blueberries
The Verdict: Which is Better?
When placing Vesuvio and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vesuvio is the more energy-dense option here, packing 318 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vesuvio takes the lead with only 1.75g of sugar per 100g, whereas Blueberries contains 8.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vesuvio offers a protein boost with 12.3g per 100g, outperforming Blueberries in this category.
Frequently Asked Questions
Which is healthier: Vesuvio or Blueberries?
It depends on your goals. Vesuvio has 368 calories, while Blueberries has 50 calories. Check the detailed table above for sugar and fat content.
Is Vesuvio vegan?
No, Vesuvio is not certified vegan.
What is the calorie difference between Vesuvio and Blueberries?
There is a difference of 318 calories per 100g between the two products.
