Vienna Sausage vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vienna Sausage
Garbanzo Beans
The Verdict: Which is Better?
When placing Vienna Sausage and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vienna Sausage is the more energy-dense option here, packing 108 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vienna Sausage contains significantly more sugar (1.67g) compared to the milder Garbanzo Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo Beans is undeniably the healthier pick.
Looking to build muscle? Vienna Sausage offers a protein boost with 11.67g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Vienna Sausage or Garbanzo Beans?
It depends on your goals. Vienna Sausage has 200 calories, while Garbanzo Beans has 92.3077 calories. Check the detailed table above for sugar and fat content.
Is Vienna Sausage vegan?
No, Vienna Sausage is not certified vegan.
What is the calorie difference between Vienna Sausage and Garbanzo Beans?
There is a difference of 108 calories per 100g between the two products.
