Vienna Sausage vs Raw Organic Sauerkraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vienna Sausage
Raw Organic Sauerkraut
The Verdict: Which is Better?
When placing Vienna Sausage and Raw Organic Sauerkraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vienna Sausage is the more energy-dense option here, packing 183 more calories per 100g than Raw Organic Sauerkraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vienna Sausage takes the lead with only 1.67g of sugar per 100g, whereas Raw Organic Sauerkraut contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vienna Sausage offers a protein boost with 11.67g per 100g, outperforming Raw Organic Sauerkraut in this category.
Frequently Asked Questions
Which is healthier: Vienna Sausage or Raw Organic Sauerkraut?
It depends on your goals. Vienna Sausage has 200 calories, while Raw Organic Sauerkraut has 17 calories. Check the detailed table above for sugar and fat content.
Is Vienna Sausage vegan?
No, Vienna Sausage is not certified vegan.
What is the calorie difference between Vienna Sausage and Raw Organic Sauerkraut?
There is a difference of 183 calories per 100g between the two products.
