Head-to-Head Analysis

Vienna Sausage vs Spam, single, classic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vienna Sausage

Vienna Sausage

Not Vegan
VS
Top Pick
Package of Spam, single, classic

Spam, single, classic

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
324 kcal
1.7g
Sugars
1.4g
16.7g
Fat
29.6g
11.7g
Protein
12.7g
2.7g
Salt
2.9g

The Verdict: Which is Better?

When placing Vienna Sausage and Spam, single, classic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vienna Sausage is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Vienna Sausage or Spam, single, classic?

It depends on your goals. Vienna Sausage has 200 calories, while Spam, single, classic has 324 calories. Check the detailed table above for sugar and fat content.

Is Vienna Sausage vegan?

No, Vienna Sausage is not certified vegan.

What is the calorie difference between Vienna Sausage and Spam, single, classic?

There is a difference of 124 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.