Vietnamese banh mi wrap vs CHICKEN PARMESAN
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vietnamese banh mi wrap
CHICKEN PARMESAN
The Verdict: Which is Better?
When placing Vietnamese banh mi wrap and CHICKEN PARMESAN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vietnamese banh mi wrap is the more energy-dense option here, packing 197 more calories per 100g than CHICKEN PARMESAN. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vietnamese banh mi wrap contains significantly more sugar (5g) compared to the milder CHICKEN PARMESAN (2.6g). If you are monitoring your insulin levels or trying to cut down on sweets, CHICKEN PARMESAN is undeniably the healthier pick.
Looking to build muscle? Vietnamese banh mi wrap offers a protein boost with 12g per 100g, outperforming CHICKEN PARMESAN in this category.
Frequently Asked Questions
Which is healthier: Vietnamese banh mi wrap or CHICKEN PARMESAN?
It depends on your goals. Vietnamese banh mi wrap has 320 calories, while CHICKEN PARMESAN has 123 calories. Check the detailed table above for sugar and fat content.
Is Vietnamese banh mi wrap vegan?
No, Vietnamese banh mi wrap is not certified vegan.
What is the calorie difference between Vietnamese banh mi wrap and CHICKEN PARMESAN?
There is a difference of 197 calories per 100g between the two products.
