Vietnamese banh mi wrap vs Wild caught sea scallops
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vietnamese banh mi wrap
Wild caught sea scallops
The Verdict: Which is Better?
When placing Vietnamese banh mi wrap and Wild caught sea scallops side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vietnamese banh mi wrap is the more energy-dense option here, packing 249 more calories per 100g than Wild caught sea scallops. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vietnamese banh mi wrap contains significantly more sugar (5g) compared to the milder Wild caught sea scallops (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild caught sea scallops is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vietnamese banh mi wrap or Wild caught sea scallops?
It depends on your goals. Vietnamese banh mi wrap has 320 calories, while Wild caught sea scallops has 70.7965 calories. Check the detailed table above for sugar and fat content.
Is Vietnamese banh mi wrap vegan?
No, Vietnamese banh mi wrap is not certified vegan.
What is the calorie difference between Vietnamese banh mi wrap and Wild caught sea scallops?
There is a difference of 249 calories per 100g between the two products.
