Vietnamese mango vs Coconut clusters
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vietnamese mango
Coconut clusters
The Verdict: Which is Better?
When placing Vietnamese mango and Coconut clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vietnamese mango is the more energy-dense option here, packing 161 more calories per 100g than Coconut clusters. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vietnamese mango contains significantly more sugar (60.7g) compared to the milder Coconut clusters (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut clusters is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vietnamese mango or Coconut clusters?
It depends on your goals. Vietnamese mango has 321 calories, while Coconut clusters has 160 calories. Check the detailed table above for sugar and fat content.
Is Vietnamese mango vegan?
No, Vietnamese mango is not certified vegan.
What is the calorie difference between Vietnamese mango and Coconut clusters?
There is a difference of 161 calories per 100g between the two products.
