Vinaigrette vs Worcestershire sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vinaigrette
Worcestershire sauce
The Verdict: Which is Better?
When placing Vinaigrette and Worcestershire sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vinaigrette is the more energy-dense option here, packing 207 more calories per 100g than Worcestershire sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vinaigrette contains significantly more sugar (21.21g) compared to the milder Worcestershire sauce (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Worcestershire sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vinaigrette or Worcestershire sauce?
It depends on your goals. Vinaigrette has 212.12 calories, while Worcestershire sauce has 5 calories. Check the detailed table above for sugar and fat content.
Is Vinaigrette vegan?
No, Vinaigrette is not certified vegan.
What is the calorie difference between Vinaigrette and Worcestershire sauce?
There is a difference of 207 calories per 100g between the two products.
