Vintage Irish Cheddar Cheese vs Organic whole milk vanilla yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vintage Irish Cheddar Cheese
Organic whole milk vanilla yogurt
The Verdict: Which is Better?
When placing Vintage Irish Cheddar Cheese and Organic whole milk vanilla yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vintage Irish Cheddar Cheese is the more energy-dense option here, packing 340 more calories per 100g than Organic whole milk vanilla yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vintage Irish Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Organic whole milk vanilla yogurt contains 11.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vintage Irish Cheddar Cheese offers a protein boost with 25g per 100g, outperforming Organic whole milk vanilla yogurt in this category.
Frequently Asked Questions
Which is healthier: Vintage Irish Cheddar Cheese or Organic whole milk vanilla yogurt?
It depends on your goals. Vintage Irish Cheddar Cheese has 428.57142857143 calories, while Organic whole milk vanilla yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Vintage Irish Cheddar Cheese vegan?
No, Vintage Irish Cheddar Cheese is not certified vegan.
What is the calorie difference between Vintage Irish Cheddar Cheese and Organic whole milk vanilla yogurt?
There is a difference of 340 calories per 100g between the two products.
