Virginia Peanuts Salted vs Red Onions
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Virginia Peanuts Salted
Red Onions
The Verdict: Which is Better?
When placing Virginia Peanuts Salted and Red Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Virginia Peanuts Salted is the more energy-dense option here, packing 567 more calories per 100g than Red Onions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Virginia Peanuts Salted takes the lead with only 3.57g of sugar per 100g, whereas Red Onions contains 6.08g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Virginia Peanuts Salted offers a protein boost with 25g per 100g, outperforming Red Onions in this category.
Frequently Asked Questions
Which is healthier: Virginia Peanuts Salted or Red Onions?
It depends on your goals. Virginia Peanuts Salted has 607 calories, while Red Onions has 40.5 calories. Check the detailed table above for sugar and fat content.
Is Virginia Peanuts Salted vegan?
No, Virginia Peanuts Salted is not certified vegan.
What is the calorie difference between Virginia Peanuts Salted and Red Onions?
There is a difference of 567 calories per 100g between the two products.
