Vitamin C vs Vitamin D3
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vitamin C
Vitamin D3
The Verdict: Which is Better?
When placing Vitamin C and Vitamin D3 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vitamin C is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vitamin C contains significantly more sugar (100g) compared to the milder Vitamin D3 (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Vitamin D3 is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vitamin C or Vitamin D3?
It depends on your goals. Vitamin C has 0 calories, while Vitamin D3 has 15 calories. Check the detailed table above for sugar and fat content.
Is Vitamin C vegan?
No, Vitamin C is not certified vegan.
What is the calorie difference between Vitamin C and Vitamin D3?
There is a difference of 15 calories per 100g between the two products.
