Vitamin d milk vs Very Berry Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vitamin d milk
Very Berry Yogurt
The Verdict: Which is Better?
When placing Vitamin d milk and Very Berry Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vitamin d milk is the more energy-dense option here, packing 64 more calories per 100g than Very Berry Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vitamin d milk contains significantly more sugar (5.08g) compared to the milder Very Berry Yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Very Berry Yogurt is undeniably the healthier pick.
Looking to build muscle? Vitamin d milk offers a protein boost with 3.39g per 100g, outperforming Very Berry Yogurt in this category.
Frequently Asked Questions
Which is healthier: Vitamin d milk or Very Berry Yogurt?
It depends on your goals. Vitamin d milk has 64 calories, while Very Berry Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Vitamin d milk vegan?
No, Vitamin d milk is not certified vegan.
What is the calorie difference between Vitamin d milk and Very Berry Yogurt?
There is a difference of 64 calories per 100g between the two products.
