Vitamin d milk vs Yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vitamin d milk
Yoghurt
The Verdict: Which is Better?
When placing Vitamin d milk and Yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vitamin d milk is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Vitamin d milk or Yoghurt?
It depends on your goals. Vitamin d milk has 64 calories, while Yoghurt has 72 calories. Check the detailed table above for sugar and fat content.
Is Vitamin d milk vegan?
No, Vitamin d milk is not certified vegan.
What is the calorie difference between Vitamin d milk and Yoghurt?
There is a difference of 8 calories per 100g between the two products.
