Head-to-Head Analysis

Vitamin D3 vs White Chocolate Macadamia Nut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vitamin D3

Vitamin D3

Not Vegan
VS
Package of White Chocolate Macadamia Nut

White Chocolate Macadamia Nut

Not Vegan
Nutritional Facts (per 100g)
15 kcal
Energy
382 kcal
3g
Sugars
25g
0g
Fat
10.3g
0g
Protein
13.2g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Vitamin D3 and White Chocolate Macadamia Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vitamin D3 is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vitamin D3 takes the lead with only 3g of sugar per 100g, whereas White Chocolate Macadamia Nut contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Vitamin D3 or White Chocolate Macadamia Nut?

Vitamin D3 appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vitamin D3 vegan?

No, Vitamin D3 is not certified vegan.

What is the calorie difference between Vitamin D3 and White Chocolate Macadamia Nut?

There is a difference of 367 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.