Head-to-Head Analysis

Volcano Roll vs thin mints

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Volcano Roll

Volcano Roll

Not Vegan
VS
Package of thin mints

thin mints

Not Vegan
Nutritional Facts (per 100g)
221 kcal
Energy
485 kcal
5.7g
Sugars
33.3g
12.1g
Fat
21.2g
5g
Protein
3g
1.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Volcano Roll and thin mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Volcano Roll is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Volcano Roll takes the lead with only 5.71g of sugar per 100g, whereas thin mints contains 33.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Volcano Roll or thin mints?

Volcano Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Volcano Roll vegan?

No, Volcano Roll is not certified vegan.

What is the calorie difference between Volcano Roll and thin mints?

There is a difference of 264 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.