Wafer Bars vs Tootsie Roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafer Bars
Tootsie Roll
The Verdict: Which is Better?
When placing Wafer Bars and Tootsie Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wafer Bars is the more energy-dense option here, packing 416 more calories per 100g than Tootsie Roll. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wafer Bars contains significantly more sugar (35.7g) compared to the milder Tootsie Roll (17g). If you are monitoring your insulin levels or trying to cut down on sweets, Tootsie Roll is undeniably the healthier pick.
Looking to build muscle? Wafer Bars offers a protein boost with 7.14g per 100g, outperforming Tootsie Roll in this category.
Frequently Asked Questions
Which is healthier: Wafer Bars or Tootsie Roll?
It depends on your goals. Wafer Bars has 536 calories, while Tootsie Roll has 120 calories. Check the detailed table above for sugar and fat content.
Is Wafer Bars vegan?
No, Wafer Bars is not certified vegan.
What is the calorie difference between Wafer Bars and Tootsie Roll?
There is a difference of 416 calories per 100g between the two products.
