Head-to-Head Analysis

Wafer Choco vs Organic Protein Pumpkin Spice Latte

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wafer Choco

Wafer Choco

Not Vegan
VS
Top Pick
Package of Organic Protein Pumpkin Spice Latte

Organic Protein Pumpkin Spice Latte

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
326 kcal
33.3g
Sugars
2.2g
25g
Fat
10.9g
8.3g
Protein
45.7g
0.5g
Salt
1.7g

The Verdict: Which is Better?

When placing Wafer Choco and Organic Protein Pumpkin Spice Latte side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wafer Choco is the more energy-dense option here, packing 174 more calories per 100g than Organic Protein Pumpkin Spice Latte. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Wafer Choco contains significantly more sugar (33.3g) compared to the milder Organic Protein Pumpkin Spice Latte (2.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Protein Pumpkin Spice Latte is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Wafer Choco or Organic Protein Pumpkin Spice Latte?

It depends on your goals. Wafer Choco has 500 calories, while Organic Protein Pumpkin Spice Latte has 326 calories. Check the detailed table above for sugar and fat content.

Is Wafer Choco vegan?

No, Wafer Choco is not certified vegan.

What is the calorie difference between Wafer Choco and Organic Protein Pumpkin Spice Latte?

There is a difference of 174 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.