Wafers With Peanut Butter vs Fruit Roll-Ups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafers With Peanut Butter
Fruit Roll-Ups
The Verdict: Which is Better?
When placing Wafers With Peanut Butter and Fruit Roll-Ups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wafers With Peanut Butter is the clear winner. With 2175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wafers With Peanut Butter takes the lead with only 34.48g of sugar per 100g, whereas Fruit Roll-Ups contains 340g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wafers With Peanut Butter offers a protein boost with 6.82g per 100g, outperforming Fruit Roll-Ups in this category.
Frequently Asked Questions
Which is healthier: Wafers With Peanut Butter or Fruit Roll-Ups?
Wafers With Peanut Butter appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wafers With Peanut Butter vegan?
No, Wafers With Peanut Butter is not certified vegan.
What is the calorie difference between Wafers With Peanut Butter and Fruit Roll-Ups?
There is a difference of 2175 calories per 100g between the two products.
