Head-to-Head Analysis

Waffle Cones vs Thick & Chunky Mild Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Waffle Cones

Waffle Cones

Not Vegan
VS
Top Pick
Package of Thick & Chunky Mild Salsa

Thick & Chunky Mild Salsa

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
133 kcal
25g
Sugars
22.2g
0g
Fat
0g
5g
Protein
0g
0.4g
Salt
6.4g

The Verdict: Which is Better?

When placing Waffle Cones and Thick & Chunky Mild Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Waffle Cones is the more energy-dense option here, packing 267 more calories per 100g than Thick & Chunky Mild Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Waffle Cones contains significantly more sugar (25g) compared to the milder Thick & Chunky Mild Salsa (22.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Thick & Chunky Mild Salsa is undeniably the healthier pick.

Looking to build muscle? Waffle Cones offers a protein boost with 5g per 100g, outperforming Thick & Chunky Mild Salsa in this category.

Frequently Asked Questions

Which is healthier: Waffle Cones or Thick & Chunky Mild Salsa?

It depends on your goals. Waffle Cones has 400 calories, while Thick & Chunky Mild Salsa has 133 calories. Check the detailed table above for sugar and fat content.

Is Waffle Cones vegan?

No, Waffle Cones is not certified vegan.

What is the calorie difference between Waffle Cones and Thick & Chunky Mild Salsa?

There is a difference of 267 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.