Head-to-Head Analysis

WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC vs Wild Blueberry Muffin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC

WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC

Not Vegan
VS
Package of Wild Blueberry Muffin

Wild Blueberry Muffin

Not Vegan
Nutritional Facts (per 100g)
229 kcal
Energy
363 kcal
0g
Sugars
30.1g
11.9g
Fat
15g
31g
Protein
5.3g
0.2g
Salt
1g

The Verdict: Which is Better?

When placing WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC and Wild Blueberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC takes the lead with only 0g of sugar per 100g, whereas Wild Blueberry Muffin contains 30.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC offers a protein boost with 31g per 100g, outperforming Wild Blueberry Muffin in this category.

Frequently Asked Questions

Which is healthier: WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC or Wild Blueberry Muffin?

WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC appears to be the healthier option generally, as it has less sugar and fewer calories.

Is WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC vegan?

No, WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC is not certified vegan.

What is the calorie difference between WAFFLE CUT Seasoned Fries with SEA SALT, PEPPER, ONION & GARLIC and Wild Blueberry Muffin?

There is a difference of 134 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.