waffle cut sweet potato seasoned fries vs Santa Fe Style Tortilla Strips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
waffle cut sweet potato seasoned fries
Santa Fe Style Tortilla Strips
The Verdict: Which is Better?
When placing waffle cut sweet potato seasoned fries and Santa Fe Style Tortilla Strips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, waffle cut sweet potato seasoned fries is the clear winner. With 310 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. waffle cut sweet potato seasoned fries contains significantly more sugar (7.14g) compared to the milder Santa Fe Style Tortilla Strips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Santa Fe Style Tortilla Strips is undeniably the healthier pick.
Looking to build muscle? waffle cut sweet potato seasoned fries offers a protein boost with 2.38g per 100g, outperforming Santa Fe Style Tortilla Strips in this category.
Frequently Asked Questions
Which is healthier: waffle cut sweet potato seasoned fries or Santa Fe Style Tortilla Strips?
It depends on your goals. waffle cut sweet potato seasoned fries has 190 calories, while Santa Fe Style Tortilla Strips has 500 calories. Check the detailed table above for sugar and fat content.
Is waffle cut sweet potato seasoned fries vegan?
No, waffle cut sweet potato seasoned fries is not certified vegan.
What is the calorie difference between waffle cut sweet potato seasoned fries and Santa Fe Style Tortilla Strips?
There is a difference of 310 calories per 100g between the two products.
