Waffles vs Extra toasty Cheez-it
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Waffles
Extra toasty Cheez-it
The Verdict: Which is Better?
When placing Waffles and Extra toasty Cheez-it side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Waffles is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Waffles contains significantly more sugar (16.7g) compared to the milder Extra toasty Cheez-it (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra toasty Cheez-it is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Waffles or Extra toasty Cheez-it?
It depends on your goals. Waffles has 444 calories, while Extra toasty Cheez-it has 500 calories. Check the detailed table above for sugar and fat content.
Is Waffles vegan?
No, Waffles is not certified vegan.
What is the calorie difference between Waffles and Extra toasty Cheez-it?
There is a difference of 56 calories per 100g between the two products.
