Walnut Apple Salad Topping vs Panera 100% Whole Wheat with Bulgur & Cracked Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnut Apple Salad Topping
Panera 100% Whole Wheat with Bulgur & Cracked Wheat
The Verdict: Which is Better?
When placing Walnut Apple Salad Topping and Panera 100% Whole Wheat with Bulgur & Cracked Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Walnut Apple Salad Topping is the clear winner. With 197 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Walnut Apple Salad Topping takes the lead with only 2g of sugar per 100g, whereas Panera 100% Whole Wheat with Bulgur & Cracked Wheat contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Walnut Apple Salad Topping or Panera 100% Whole Wheat with Bulgur & Cracked Wheat?
Walnut Apple Salad Topping appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Walnut Apple Salad Topping vegan?
No, Walnut Apple Salad Topping is not certified vegan.
What is the calorie difference between Walnut Apple Salad Topping and Panera 100% Whole Wheat with Bulgur & Cracked Wheat?
There is a difference of 197 calories per 100g between the two products.
