Head-to-Head Analysis

Walnut Halves & Pieces vs Sea Salt Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Walnut Halves & Pieces

Walnut Halves & Pieces

Not Vegan
VS
Top Pick
Package of Sea Salt Mixed Nuts

Sea Salt Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
642.9 kcal
Energy
607 kcal
3.6g
Sugars
3.6g
64.3g
Fat
53.6g
14.3g
Protein
21.4g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Walnut Halves & Pieces and Sea Salt Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Walnut Halves & Pieces is the more energy-dense option here, packing 36 more calories per 100g than Sea Salt Mixed Nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Walnut Halves & Pieces or Sea Salt Mixed Nuts?

It depends on your goals. Walnut Halves & Pieces has 642.85714285714 calories, while Sea Salt Mixed Nuts has 607 calories. Check the detailed table above for sugar and fat content.

Is Walnut Halves & Pieces vegan?

No, Walnut Halves & Pieces is not certified vegan.

What is the calorie difference between Walnut Halves & Pieces and Sea Salt Mixed Nuts?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.