Walnut halves & pieces vs Pita Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnut halves & pieces
Pita Chips
The Verdict: Which is Better?
When placing Walnut halves & pieces and Pita Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnut halves & pieces is the more energy-dense option here, packing 233 more calories per 100g than Pita Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Walnut halves & pieces takes the lead with only 2g of sugar per 100g, whereas Pita Chips contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Walnut halves & pieces offers a protein boost with 16g per 100g, outperforming Pita Chips in this category.
Frequently Asked Questions
Which is healthier: Walnut halves & pieces or Pita Chips?
It depends on your goals. Walnut halves & pieces has 700 calories, while Pita Chips has 467 calories. Check the detailed table above for sugar and fat content.
Is Walnut halves & pieces vegan?
No, Walnut halves & pieces is not certified vegan.
What is the calorie difference between Walnut halves & pieces and Pita Chips?
There is a difference of 233 calories per 100g between the two products.
