Walnuts vs Blackeye peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Blackeye peas
The Verdict: Which is Better?
When placing Walnuts and Blackeye peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnuts is the more energy-dense option here, packing 590 more calories per 100g than Blackeye peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Walnuts contains significantly more sugar (3.33g) compared to the milder Blackeye peas (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackeye peas is undeniably the healthier pick.
Looking to build muscle? Walnuts offers a protein boost with 16.7g per 100g, outperforming Blackeye peas in this category.
Frequently Asked Questions
Which is healthier: Walnuts or Blackeye peas?
It depends on your goals. Walnuts has 667 calories, while Blackeye peas has 77 calories. Check the detailed table above for sugar and fat content.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Blackeye peas?
There is a difference of 590 calories per 100g between the two products.
