Walnuts vs Natural Creamy Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Natural Creamy Peanut Butter
The Verdict: Which is Better?
When placing Walnuts and Natural Creamy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnuts is the more energy-dense option here, packing 124 more calories per 100g than Natural Creamy Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Walnuts takes the lead with only 3.33g of sugar per 100g, whereas Natural Creamy Peanut Butter contains 12.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Walnuts or Natural Creamy Peanut Butter?
It depends on your goals. Walnuts has 700 calories, while Natural Creamy Peanut Butter has 576 calories. Check the detailed table above for sugar and fat content.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Natural Creamy Peanut Butter?
There is a difference of 124 calories per 100g between the two products.
