Walnuts vs Wavy Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Wavy Potato Chips
The Verdict: Which is Better?
When placing Walnuts and Wavy Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnuts is the more energy-dense option here, packing 573 more calories per 100g than Wavy Potato Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Walnuts contains significantly more sugar (3.33g) compared to the milder Wavy Potato Chips (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Wavy Potato Chips is undeniably the healthier pick.
Looking to build muscle? Walnuts offers a protein boost with 16.7g per 100g, outperforming Wavy Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Walnuts or Wavy Potato Chips?
It depends on your goals. Walnuts has 733 calories, while Wavy Potato Chips has 160 calories. Check the detailed table above for sugar and fat content.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Wavy Potato Chips?
There is a difference of 573 calories per 100g between the two products.
