Walnuts vs Touch O' Honey Oat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Touch O' Honey Oat Bread
The Verdict: Which is Better?
When placing Walnuts and Touch O' Honey Oat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnuts is the more energy-dense option here, packing 477 more calories per 100g than Touch O' Honey Oat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Walnuts takes the lead with only 3.33g of sugar per 100g, whereas Touch O' Honey Oat Bread contains 4.6511627906977g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Walnuts offers a protein boost with 16.7g per 100g, outperforming Touch O' Honey Oat Bread in this category.
Frequently Asked Questions
Which is healthier: Walnuts or Touch O' Honey Oat Bread?
It depends on your goals. Walnuts has 733 calories, while Touch O' Honey Oat Bread has 255.81395348837 calories. Check the detailed table above for sugar and fat content.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Touch O' Honey Oat Bread?
There is a difference of 477 calories per 100g between the two products.
