Walnuts vs Cinnamon Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Cinnamon Applesauce
The Verdict: Which is Better?
When placing Walnuts and Cinnamon Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnuts is the more energy-dense option here, packing 596 more calories per 100g than Cinnamon Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Walnuts takes the lead with only 3.33g of sugar per 100g, whereas Cinnamon Applesauce contains 13.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Walnuts offers a protein boost with 16.7g per 100g, outperforming Cinnamon Applesauce in this category.
Frequently Asked Questions
Which is healthier: Walnuts or Cinnamon Applesauce?
It depends on your goals. Walnuts has 667 calories, while Cinnamon Applesauce has 70.8 calories. Check the detailed table above for sugar and fat content.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Cinnamon Applesauce?
There is a difference of 596 calories per 100g between the two products.
