Walnuts vs Cookies & Creme Granola Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Cookies & Creme Granola Bars
The Verdict: Which is Better?
When placing Walnuts and Cookies & Creme Granola Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnuts is the more energy-dense option here, packing 250 more calories per 100g than Cookies & Creme Granola Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Walnuts takes the lead with only 3.33g of sugar per 100g, whereas Cookies & Creme Granola Bars contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Walnuts offers a protein boost with 16.7g per 100g, outperforming Cookies & Creme Granola Bars in this category.
Frequently Asked Questions
Which is healthier: Walnuts or Cookies & Creme Granola Bars?
It depends on your goals. Walnuts has 667 calories, while Cookies & Creme Granola Bars has 417 calories. Check the detailed table above for sugar and fat content.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Cookies & Creme Granola Bars?
There is a difference of 250 calories per 100g between the two products.
