Walnuts vs Roasted & Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Roasted & Salted
The Verdict: Which is Better?
When placing Walnuts and Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnuts is the more energy-dense option here, packing 0 more calories per 100g than Roasted & Salted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Walnuts or Roasted & Salted?
It depends on your goals. Walnuts has 600 calories, while Roasted & Salted has 600 calories. Check the detailed table above for sugar and fat content.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Roasted & Salted?
There is a difference of 0 calories per 100g between the two products.
