Head-to-Head Analysis

Walnuts Halves & Pieces vs Dry Roasted & Salted Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Walnuts Halves & Pieces

Walnuts Halves & Pieces

Not Vegan
VS
Package of Dry Roasted & Salted Almonds

Dry Roasted & Salted Almonds

Not Vegan
Nutritional Facts (per 100g)
667 kcal
Energy
607 kcal
3.3g
Sugars
3.6g
66.7g
Fat
53.6g
16.7g
Protein
21.4g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Walnuts Halves & Pieces and Dry Roasted & Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Walnuts Halves & Pieces is the more energy-dense option here, packing 60 more calories per 100g than Dry Roasted & Salted Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Walnuts Halves & Pieces or Dry Roasted & Salted Almonds?

It depends on your goals. Walnuts Halves & Pieces has 667 calories, while Dry Roasted & Salted Almonds has 607 calories. Check the detailed table above for sugar and fat content.

Is Walnuts Halves & Pieces vegan?

No, Walnuts Halves & Pieces is not certified vegan.

What is the calorie difference between Walnuts Halves & Pieces and Dry Roasted & Salted Almonds?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.