Head-to-Head Analysis

WALNUTS HALVES & PIECES vs Variety Pack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of WALNUTS HALVES & PIECES

WALNUTS HALVES & PIECES

Not Vegan
VS
Top Pick
Package of Variety Pack

Variety Pack

Not Vegan
Nutritional Facts (per 100g)
2300 kcal
Energy
16.9 kcal
12.8g
Sugars
4g
230g
Fat
0g
51g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing WALNUTS HALVES & PIECES and Variety Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

WALNUTS HALVES & PIECES is the more energy-dense option here, packing 2283 more calories per 100g than Variety Pack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. WALNUTS HALVES & PIECES contains significantly more sugar (12.8g) compared to the milder Variety Pack (3.9548g). If you are monitoring your insulin levels or trying to cut down on sweets, Variety Pack is undeniably the healthier pick.

Looking to build muscle? WALNUTS HALVES & PIECES offers a protein boost with 51g per 100g, outperforming Variety Pack in this category.

Frequently Asked Questions

Which is healthier: WALNUTS HALVES & PIECES or Variety Pack?

It depends on your goals. WALNUTS HALVES & PIECES has 2300 calories, while Variety Pack has 16.94915 calories. Check the detailed table above for sugar and fat content.

Is WALNUTS HALVES & PIECES vegan?

No, WALNUTS HALVES & PIECES is not certified vegan.

What is the calorie difference between WALNUTS HALVES & PIECES and Variety Pack?

There is a difference of 2283 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.