Head-to-Head Analysis

Walnuts Pieces vs Multigrain Pita Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Walnuts Pieces

Walnuts Pieces

Not Vegan
VS
Top Pick
Package of Multigrain Pita Chips

Multigrain Pita Chips

Not Vegan
Nutritional Facts (per 100g)
2400 kcal
Energy
464 kcal
11.1g
Sugars
3.6g
222g
Fat
17.9g
55.6g
Protein
10.7g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Walnuts Pieces and Multigrain Pita Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Walnuts Pieces is the more energy-dense option here, packing 1936 more calories per 100g than Multigrain Pita Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Walnuts Pieces contains significantly more sugar (11.1g) compared to the milder Multigrain Pita Chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Multigrain Pita Chips is undeniably the healthier pick.

Looking to build muscle? Walnuts Pieces offers a protein boost with 55.6g per 100g, outperforming Multigrain Pita Chips in this category.

Frequently Asked Questions

Which is healthier: Walnuts Pieces or Multigrain Pita Chips?

It depends on your goals. Walnuts Pieces has 2400 calories, while Multigrain Pita Chips has 464 calories. Check the detailed table above for sugar and fat content.

Is Walnuts Pieces vegan?

No, Walnuts Pieces is not certified vegan.

What is the calorie difference between Walnuts Pieces and Multigrain Pita Chips?

There is a difference of 1936 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.