Head-to-Head Analysis

WALNUTS SHELLED vs Lentil chips aged white cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of WALNUTS SHELLED

WALNUTS SHELLED

Not Vegan
VS
Package of Lentil chips aged white cheddar

Lentil chips aged white cheddar

Not Vegan
Nutritional Facts (per 100g)
667 kcal
Energy
500 kcal
3.3g
Sugars
3.6g
66.7g
Fat
25g
16.7g
Protein
14.3g
0g
Salt
2.7g

The Verdict: Which is Better?

When placing WALNUTS SHELLED and Lentil chips aged white cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

WALNUTS SHELLED is the more energy-dense option here, packing 167 more calories per 100g than Lentil chips aged white cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? WALNUTS SHELLED offers a protein boost with 16.67g per 100g, outperforming Lentil chips aged white cheddar in this category.

Frequently Asked Questions

Which is healthier: WALNUTS SHELLED or Lentil chips aged white cheddar?

It depends on your goals. WALNUTS SHELLED has 667 calories, while Lentil chips aged white cheddar has 500 calories. Check the detailed table above for sugar and fat content.

Is WALNUTS SHELLED vegan?

No, WALNUTS SHELLED is not certified vegan.

What is the calorie difference between WALNUTS SHELLED and Lentil chips aged white cheddar?

There is a difference of 167 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.