WALNUTS SHELLED vs Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WALNUTS SHELLED
Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers
The Verdict: Which is Better?
When placing WALNUTS SHELLED and Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
WALNUTS SHELLED is the more energy-dense option here, packing 274 more calories per 100g than Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, WALNUTS SHELLED takes the lead with only 3.33g of sugar per 100g, whereas Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? WALNUTS SHELLED offers a protein boost with 16.67g per 100g, outperforming Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers in this category.
Frequently Asked Questions
Which is healthier: WALNUTS SHELLED or Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers?
It depends on your goals. WALNUTS SHELLED has 667 calories, while Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers has 393 calories. Check the detailed table above for sugar and fat content.
Is WALNUTS SHELLED vegan?
No, WALNUTS SHELLED is not certified vegan.
What is the calorie difference between WALNUTS SHELLED and Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers?
There is a difference of 274 calories per 100g between the two products.
