Head-to-Head Analysis

Wasabi Paste Tube vs Soy sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wasabi Paste Tube

Wasabi Paste Tube

Not Vegan
VS
Top Pick
Package of Soy sauce

Soy sauce

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
67 kcal
0g
Sugars
0g
10g
Fat
0g
0g
Protein
13.3g
8g
Salt
15.3g

The Verdict: Which is Better?

When placing Wasabi Paste Tube and Soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wasabi Paste Tube is the more energy-dense option here, packing 233 more calories per 100g than Soy sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Wasabi Paste Tube or Soy sauce?

It depends on your goals. Wasabi Paste Tube has 300 calories, while Soy sauce has 67 calories. Check the detailed table above for sugar and fat content.

Is Wasabi Paste Tube vegan?

No, Wasabi Paste Tube is not certified vegan.

What is the calorie difference between Wasabi Paste Tube and Soy sauce?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.