Washed & Rinsed Organic Quinoa: Traditional Quinoa Gluten Free vs Refried Black Beans

When placing Washed & Rinsed Organic Quinoa: Traditional Quinoa Gluten Free and Refried Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Washed & Rinsed Organic Quinoa: Traditional Quinoa Gluten Free is the more energy-dense option here, packing 293 more calories per 100g than Refried Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Washed & Rinsed Organic Quinoa: Traditional Quinoa Gluten Free contains significantly more sugar (2.22g) compared to the milder Refried Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Black Beans is undeniably the healthier pick.

Looking to build muscle? Washed & Rinsed Organic Quinoa: Traditional Quinoa Gluten Free offers a protein boost with 13.3g per 100g, outperforming Refried Black Beans in this category.