Water vs Mineral water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Water
Mineral water
The Verdict: Which is Better?
When placing Water and Mineral water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Water is the more energy-dense option here, packing 0 more calories per 100g than Mineral water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Water or Mineral water?
It depends on your goals. Water has 0 calories, while Mineral water has 0 calories. Check the detailed table above for sugar and fat content.
Is Water vegan?
No, Water is not certified vegan.
What is the calorie difference between Water and Mineral water?
There is a difference of 0 calories per 100g between the two products.
