Wegman’s roasted garlic hummus vs Black Chia Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wegman’s roasted garlic hummus
Black Chia Seeds
The Verdict: Which is Better?
When placing Wegman’s roasted garlic hummus and Black Chia Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wegman’s roasted garlic hummus is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wegman’s roasted garlic hummus contains significantly more sugar (2.6666666666667g) compared to the milder Black Chia Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Chia Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wegman’s roasted garlic hummus or Black Chia Seeds?
It depends on your goals. Wegman’s roasted garlic hummus has 233.33333333333 calories, while Black Chia Seeds has 500 calories. Check the detailed table above for sugar and fat content.
Is Wegman’s roasted garlic hummus vegan?
No, Wegman’s roasted garlic hummus is not certified vegan.
What is the calorie difference between Wegman’s roasted garlic hummus and Black Chia Seeds?
There is a difference of 267 calories per 100g between the two products.
