Welch's, fruit snacks, mixed fruit vs Three cheese pomodoro pasta sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Welch's, fruit snacks, mixed fruit
Three cheese pomodoro pasta sauce
The Verdict: Which is Better?
When placing Welch's, fruit snacks, mixed fruit and Three cheese pomodoro pasta sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Welch's, fruit snacks, mixed fruit is the more energy-dense option here, packing 211 more calories per 100g than Three cheese pomodoro pasta sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Welch's, fruit snacks, mixed fruit contains significantly more sugar (43.14g) compared to the milder Three cheese pomodoro pasta sauce (5.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Three cheese pomodoro pasta sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Welch's, fruit snacks, mixed fruit or Three cheese pomodoro pasta sauce?
It depends on your goals. Welch's, fruit snacks, mixed fruit has 314 calories, while Three cheese pomodoro pasta sauce has 103 calories. Check the detailed table above for sugar and fat content.
Is Welch's, fruit snacks, mixed fruit vegan?
No, Welch's, fruit snacks, mixed fruit is not certified vegan.
What is the calorie difference between Welch's, fruit snacks, mixed fruit and Three cheese pomodoro pasta sauce?
There is a difference of 211 calories per 100g between the two products.
