Welch's mango twist fruit cocktail blend vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Welch's mango twist fruit cocktail blend
Canola Oil
The Verdict: Which is Better?
When placing Welch's mango twist fruit cocktail blend and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Welch's mango twist fruit cocktail blend is the clear winner. With 811 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Welch's mango twist fruit cocktail blend contains significantly more sugar (11.2g) compared to the milder Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Welch's mango twist fruit cocktail blend or Canola Oil?
It depends on your goals. Welch's mango twist fruit cocktail blend has 45.8 calories, while Canola Oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Welch's mango twist fruit cocktail blend vegan?
No, Welch's mango twist fruit cocktail blend is not certified vegan.
What is the calorie difference between Welch's mango twist fruit cocktail blend and Canola Oil?
There is a difference of 811 calories per 100g between the two products.
