Wheat Bagel vs Matzo ball soup mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Bagel
Matzo ball soup mix
The Verdict: Which is Better?
When placing Wheat Bagel and Matzo ball soup mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wheat Bagel is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wheat Bagel takes the lead with only 7.45g of sugar per 100g, whereas Matzo ball soup mix contains 14.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wheat Bagel offers a protein boost with 11.7g per 100g, outperforming Matzo ball soup mix in this category.
Frequently Asked Questions
Which is healthier: Wheat Bagel or Matzo ball soup mix?
Wheat Bagel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wheat Bagel vegan?
No, Wheat Bagel is not certified vegan.
What is the calorie difference between Wheat Bagel and Matzo ball soup mix?
There is a difference of 20 calories per 100g between the two products.
