Wheat Berries vs Multigrain Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Berries
Multigrain Crackers
The Verdict: Which is Better?
When placing Wheat Berries and Multigrain Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat Berries is the more energy-dense option here, packing 258 more calories per 100g than Multigrain Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wheat Berries offers a protein boost with 15.8g per 100g, outperforming Multigrain Crackers in this category.
Frequently Asked Questions
Which is healthier: Wheat Berries or Multigrain Crackers?
It depends on your goals. Wheat Berries has 333 calories, while Multigrain Crackers has 75.5 calories. Check the detailed table above for sugar and fat content.
Is Wheat Berries vegan?
No, Wheat Berries is not certified vegan.
What is the calorie difference between Wheat Berries and Multigrain Crackers?
There is a difference of 258 calories per 100g between the two products.
