Wheat Braids Pretzels vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Braids Pretzels
Garbanzo Beans
The Verdict: Which is Better?
When placing Wheat Braids Pretzels and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat Braids Pretzels is the more energy-dense option here, packing 298 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wheat Braids Pretzels contains significantly more sugar (17.9g) compared to the milder Garbanzo Beans (2.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo Beans is undeniably the healthier pick.
Looking to build muscle? Wheat Braids Pretzels offers a protein boost with 10.7g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Wheat Braids Pretzels or Garbanzo Beans?
It depends on your goals. Wheat Braids Pretzels has 393 calories, while Garbanzo Beans has 95.5 calories. Check the detailed table above for sugar and fat content.
Is Wheat Braids Pretzels vegan?
No, Wheat Braids Pretzels is not certified vegan.
What is the calorie difference between Wheat Braids Pretzels and Garbanzo Beans?
There is a difference of 298 calories per 100g between the two products.
