Wheat bread vs Ice Breakers Cool Mint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat bread
Ice Breakers Cool Mint
The Verdict: Which is Better?
When placing Wheat bread and Ice Breakers Cool Mint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat bread is the more energy-dense option here, packing 254 more calories per 100g than Ice Breakers Cool Mint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wheat bread contains significantly more sugar (3.7g) compared to the milder Ice Breakers Cool Mint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ice Breakers Cool Mint is undeniably the healthier pick.
Looking to build muscle? Wheat bread offers a protein boost with 11.1g per 100g, outperforming Ice Breakers Cool Mint in this category.
Frequently Asked Questions
Which is healthier: Wheat bread or Ice Breakers Cool Mint?
It depends on your goals. Wheat bread has 259 calories, while Ice Breakers Cool Mint has 5 calories. Check the detailed table above for sugar and fat content.
Is Wheat bread vegan?
No, Wheat bread is not certified vegan.
What is the calorie difference between Wheat bread and Ice Breakers Cool Mint?
There is a difference of 254 calories per 100g between the two products.
