Wheat Bread vs Cooked Sticky White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Bread
Cooked Sticky White Rice
The Verdict: Which is Better?
When placing Wheat Bread and Cooked Sticky White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat Bread is the more energy-dense option here, packing 113 more calories per 100g than Cooked Sticky White Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wheat Bread contains significantly more sugar (4.35g) compared to the milder Cooked Sticky White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooked Sticky White Rice is undeniably the healthier pick.
Looking to build muscle? Wheat Bread offers a protein boost with 8.7g per 100g, outperforming Cooked Sticky White Rice in this category.
Frequently Asked Questions
Which is healthier: Wheat Bread or Cooked Sticky White Rice?
It depends on your goals. Wheat Bread has 261 calories, while Cooked Sticky White Rice has 148 calories. Check the detailed table above for sugar and fat content.
Is Wheat Bread vegan?
No, Wheat Bread is not certified vegan.
What is the calorie difference between Wheat Bread and Cooked Sticky White Rice?
There is a difference of 113 calories per 100g between the two products.
