Wheat bread vs Non-dairy soy creamer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat bread
Non-dairy soy creamer
The Verdict: Which is Better?
When placing Wheat bread and Non-dairy soy creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat bread is the more energy-dense option here, packing 156 more calories per 100g than Non-dairy soy creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wheat bread contains significantly more sugar (9.3023g) compared to the milder Non-dairy soy creamer (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Non-dairy soy creamer is undeniably the healthier pick.
Looking to build muscle? Wheat bread offers a protein boost with 9.3023g per 100g, outperforming Non-dairy soy creamer in this category.
Frequently Asked Questions
Which is healthier: Wheat bread or Non-dairy soy creamer?
It depends on your goals. Wheat bread has 255.814 calories, while Non-dairy soy creamer has 100 calories. Check the detailed table above for sugar and fat content.
Is Wheat bread vegan?
No, Wheat bread is not certified vegan.
What is the calorie difference between Wheat bread and Non-dairy soy creamer?
There is a difference of 156 calories per 100g between the two products.
