Wheat cracker vs Garden Veggie Straws Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat cracker
Garden Veggie Straws Cheddar Cheese
The Verdict: Which is Better?
When placing Wheat cracker and Garden Veggie Straws Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wheat cracker is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wheat cracker takes the lead with only 0g of sugar per 100g, whereas Garden Veggie Straws Cheddar Cheese contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wheat cracker offers a protein boost with 6.6666666666667g per 100g, outperforming Garden Veggie Straws Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Wheat cracker or Garden Veggie Straws Cheddar Cheese?
Wheat cracker appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wheat cracker vegan?
No, Wheat cracker is not certified vegan.
What is the calorie difference between Wheat cracker and Garden Veggie Straws Cheddar Cheese?
There is a difference of 64 calories per 100g between the two products.
